ShelleyGodin's Journal, 18 August 2013

wieght coming back down after going to wheat free - went to 168.8 - still constipated.

167.6 lb Lost so far: 0.4 lb.    Still to go: 167.6 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 65.49g | Prot: 119.18g | Carb: 107.92g.   Breakfast: Zucchini, Cracker Barrel, Egg. Lunch: Organic Raw Cashews, Black Olives, Blueberries, Strawberries, Cracker Barrel, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Green Peas, Onions, Celery, Baby Carrots, Cooked Moose. Snacks/Other: Dark Chocolate Intense Dark 72%, Nectarines. more...

2323 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Housework - 1 hour. more...