Weigh In record (no journal entry) for 18 August 2013
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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973 kcal
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Fat: 38.92g | Prot: 101.03g | Carb: 51.36g.
Breakfast: Egg, Egg White. Lunch: Steak kabob, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Egg White. Snacks/Other: Baked brown rice snaps unsalted sesame, BelGioioso Fresh Mozzarella Cheese, Bananas, Soybeans (Mature Seeds, Steamed, Cooked), Roast Beef (Lean Only Eaten), BelGioioso Fresh Mozzarella Cheese. more...
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losing 7.0 lb a week
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