|
What I've really started to notice are two things:
When I'm paying close attention, about 85% of the time, I'm being very aware of what I put into my body and the caloric intake. i've started to create food entries based upon their values too which makes things more accurate.
The other thing I notice is that when I'm bad, I'm really bad. Wine, steak, rich foods, desserts are all tougher to avoid during a work related evening out. I'll have to be more diligent on that.
|
206.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2009:
|
559 kcal
|
Fat: 17.42g | Prot: 18.20g | Carb: 84.25g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), kale juice, carrot juice, Coffee (Espresso Brewed), Ginger drink. Lunch: lipton chicken noodle soup, bologna, bun. more...
|
losing 3.1 lb a week
|