robertash's Journal, 10 December 2010

24.9%

229.4 lb Lost so far: 95.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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687 kcal

Fat: 9.02g | Prot: 36.06g | Carb: 119.44g.   Breakfast: Cluster Crunch Cereal. more...

3267 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...