Weigh In record (no journal entry) for 30 September 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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419 kcal
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Fat: 16.65g | Prot: 11.45g | Carb: 58.33g.
Breakfast: Клинский Мясокомбинат Колбаса Парме, МарС Мини, Юг Руси Хлеб с Семенами Льна и Подсолнечника, Слабое Кофе с Сахаром. more...
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gaining 1.5 lb a week
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