Weigh In record (no journal entry) for 18 August 2013
|
164.6 lb
Lost so far: 82.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2013:
|
2058 kcal
|
Fat: 89.53g | Prot: 70.98g | Carb: 266.40g.
Breakfast: Bananas. Lunch: Healthfull Nutty Grain, Jams and Preserves (Dietetic, with Sodium Saccharin), Chunky Peanut Butter (with Salt), Blueberries. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pickles, Ketchup, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun, Potato Puffs. Snacks/Other: Almond Breeze Coconut Milk, Strawberries, Sugar Free Assorted Orange Medley, Centrium, Taffy, Chewy Trail Mix Bars - Fruit & Nut, G2 Perform 02 - Fruit Punch (Bottle). more...
|
|
3323 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Hiking - 3 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
mkatz's weight history
|