Weigh In record (no journal entry) for 18 August 2013
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124.8 lb
Lost so far: 30.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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826 kcal
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Fat: 20.47g | Prot: 53.44g | Carb: 102.43g.
Breakfast: Blueberries, Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: 2x protein Greek 100 Yogurt - Lemon (Yoplait). Dinner: Cocoa Roast Almonds 100 Calorie Pack, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Budweiser Select 55 Premium Light Beer, Cooked Green String Beans (Fat Added in Cooking), Salmon. more...
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losing 0.5 lb a week
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Sally tassani's weight history
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