Weigh In record (no journal entry) for 30 September 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1468 kcal
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Fat: 47.72g | Prot: 52.01g | Carb: 166.65g.
Breakfast: Kellogg's All Bran Flakes, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: John West Pilchards in Tomato Sauce, Potato Curry. Snacks/Other: Castle Lite, Willards Diddle Daddle Caramel Popcorn, Milk Chocolate, Fair Cape Double Cream Yoghurt, Bakers Choc-Kits, Woolworths Carrot Cake. more...
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gaining 1.5 lb a week
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