Weigh In record (no journal entry) for 30 September 2020
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97.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1012 kcal
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Fat: 19.01g | Prot: 56.98g | Carb: 148.91g.
Breakfast: Wasa Integrale, Damiano Amandino Crema di Mandorle Pelate Bio, Adez Latte di Mandorla, Caffè. Lunch: Succo di Limone, Olio Extra Vergine di Oliva, Fagiolini Verdi, Carote, Patata Bollita, Salmone, Riso. Dinner: Cipolle, Salsa di Soia (Tamari), Conad Pomodori da Insalata, Funghi, Cambiasol Tempeh di Fagioli Occhio Nero. Snacks/Other: Fage Total 0%, Pesca. more...
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1426 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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