Weigh In record (no journal entry) for 18 August 2013
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221.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1300 kcal
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Fat: 32.77g | Prot: 189.87g | Carb: 54.99g.
Breakfast: Gold Standard Casein Protein, Sweet'N Low Sweet 'N Low, Coffee. Lunch: Cucumber (with Peel), Salsa, Broccoli, Naturegg Simply Egg Whites, Onions, Chicken Breast, Gold Standard Casein Protein. Dinner: Celery, Cucumber (with Peel), Chicken Breast. Snacks/Other: Kraft Crunchy Peanut Butter, Chicken Breast, Baby Carrots , Six Star Pre-Workout Ignition, Gold Standard Casein Protein. more...
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gaining 0.6 lb a week
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