Weigh In record (no journal entry) for 30 September 2020
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1811 kcal
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Fat: 44.16g | Prot: 226.45g | Carb: 124.83g.
Breakfast: MyProtein Granola, Raisins, Kellogg's Fruit and Fibre, Tesco Skimmed Milk, Oats. Lunch: Egg, Tesco Simple Side Salad, Chicken Breast. Dinner: Eatlean Spreadable Protein Cheese, Carrots , Eatlean Protein Cheese, Warburtons Protein Bagel, Tesco Chicken & Vegetable Soup. Snacks/Other: MyProtein Impact Whey Isolate - Unflavoured 1kg, Eatlean Protein Cheese, MyProtein Granola, Tesco Quark Fat Free Soft Cheese, Lindahls Kvarg Vanilla, Halo Top Vanilla Crunch Bar, MyProtein Impact Whey Isolate - Unflavoured 1kg. more...
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steady weight
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