Weigh In record (no journal entry) for 18 August 2013
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166.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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2522 kcal
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Fat: 142.50g | Prot: 143.00g | Carb: 116.60g.
Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Fat Free Cottage Cheese, Buffalo Style Chicken Strips, Buffalo Style Chicken Strips, Chunky Blue Cheese Dressing. Dinner: Boneless Wings. Snacks/Other: Genuine Draft 64, Creamy Peanut Butter. more...
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losing 1.9 lb a week
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