paupey's Journal, 18 August 2013

172.5 lb Lost so far: 17.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 54.33g | Prot: 76.06g | Carb: 104.39g.   Breakfast: Great Value Blueberry Cereal Bar, Great Value Blueberry Cereal Bar, Coffee (Brewed From Grounds) . Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Falls Brand 95% Fat Free Ham, Hash Brown (from Frozen), Fried Egg without Fat, Toasted White Bread . Dinner: Colby Jack Fancy Shredded Cheese, Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Popsicle Sugar Free Popsicles. more...

2613 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...