Weigh In record (no journal entry) for 18 August 2013
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195.4 lb
Lost so far: 7.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1808 kcal
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Fat: 43.13g | Prot: 25.94g | Carb: 333.38g.
Breakfast: Newman's Own 100% Grape Juice, Eggo Homestyle Waffles. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. Snacks/Other: Reese's Peanut Butter Cups (Large), Marinos Lemon Italian Ice, Plums, Ben & Jerry's Cookie Dough Ice Cream - Single Serve. more...
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3237 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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