Weigh In record (no journal entry) for 18 August 2013
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1028 kcal
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Fat: 21.50g | Prot: 38.13g | Carb: 172.20g.
Breakfast: Domino Sugar Sugar Packet, Luv Yu Almond Cookies, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Bananas, Smoked Salmon, Real Foods Corn Thins. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Real Foods Corn Thins. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 2.1 lb a week
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