Weigh In record (no journal entry) for 18 August 2013
|
310.4 lb
Lost so far: 36.2 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2013:
|
2183 kcal
|
Fat: 102.85g | Prot: 117.89g | Carb: 189.21g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Publix Fancy Shredded Four Cheese Mexican Blend, Fried Egg, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Peppercorn Ranch Dressing & Dip, Boiled Egg, Mushrooms, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Green Olives with Pimento, Lettuce, Black Angus Steakhouse Flame Grilled Top Sirloin (8 oz). Dinner: Domino's Pizza 16" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Blackberry Juice. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GinaTheAllMyLifeBigGirl's weight history
|