MMDuff10's Journal, 18 August 2013

144.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2859 kcal

Fat: 163.16g | Prot: 105.75g | Carb: 244.05g.   Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer, Biscuit (Regular), Sausage Patty, Folded Egg. Lunch: Cheddar & Sour Cream Potato Chips, Sour Cream & Onion Potato Chips, Sweet Bread 'N Butter Pickles Sandwich Slices, Red Tomatoes, Grillin' Beans Bourbon and Brown Sugar, Hot Dog Chili, 2% American Cheese Slices, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Hamburger Patty. Snacks/Other: Cracklin Oat Bran, Cookies 'n' Creme Chocolate Bar, Semi-Sweet Chocolate Morsels, French Vanilla Ice Cream, Coconut Cake with Buttercream Icing. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...