Weigh In record (no journal entry) for 30 September 2020
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141.8 lb
Lost so far: 4.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2278 kcal
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Fat: 74.40g | Prot: 95.99g | Carb: 325.70g.
Breakfast: Muesli with Raisins, Dates and Almonds, Date Bar, Boiled Egg, Whole Milk. Lunch: TOPVALU Noodle カレー, Fried Egg , Tomatoes. Dinner: Fish Chowder, Apples , Banana, Burrito with Beef and Beans. Snacks/Other: Prune Juice, Chocolate Chip Cookie. more...
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losing 3.9 lb a week
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