Weigh In record (no journal entry) for 05 February 2009
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231.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2009:
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1155 kcal
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Fat: 24.00g | Prot: 91.00g | Carb: 154.00g.
Breakfast: kraft singles, thomas light english muffin, great value ham. Lunch: weight watchers fudge bar, 96/4, red potatoes and green beans. Dinner: lays light, green giant steamables, sea queen lemon pepper. Snacks/Other: weight watchers giant fudge bar. more...
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losing 5.6 lb a week
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