allisonzapata's Journal, 09 December 2010

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Weigh In record (no journal entry) for 09 December 2010

185.0 lb Lost so far: 1.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:

1016 kcal

Fat: 55.31g | Prot: 64.57g | Carb: 73.76g. Breakfast: Latte Coffee. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: 100% Whole Grain Sugar Free Bread, Muenster Cheese Slices, Grillers Vegan. more...

2837 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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allisonzapata's Journal, 09 December 2010

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