Weigh In record (no journal entry) for 30 September 2020
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140.7 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1289 kcal
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Fat: 48.94g | Prot: 78.89g | Carb: 136.26g.
Breakfast: 美樂家 葡安素. Lunch: 番茄, 奧利塔 特級初榨橄欖油, Costco 毛豆, 全聯 梅花肉, 洋蔥, 好菇道 舞菇, 好菇道 鴻喜菇, Costco Nature’s Touch冷凍青花菜, 早安美芝城 港式蘿蔔糕. Dinner: 白切雞, 豬里肉（全塊，瘦肉）, 燙青菜, 米粉. more...
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gaining 4.6 lb a week
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