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Tedmonston
Journal
18 Aug 13
Tedmonston's Journal, 18 August 2013
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Weigh In record (no journal entry) for 18 August 2013
204.0 lb
Lost so far:
8.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2013:
2588 kcal
Fat: 116.86g | Prot: 45.60g | Carb: 314.19g.
Breakfast:
Blueberries, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original.
Lunch:
P.F. Chang's Shanghai Style Beef, Success Boil-in-Bag Enriched Long Grain White Rice.
Dinner:
Red Lobster Spicy Coconut and Citrus Shrimp.
Snacks/Other:
Skinny Cow Dreamy Clusters - Milk Chocolate, Jif Extra Crunchy Peanut Butter, Ritz Crackers - Fresh Stack.
more...
3197 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 7 hours.
more...
gaining 0.3 lb a week
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