mndmdl1992's Journal, 09 December 2010

151.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 32.36g | Prot: 59.74g | Carb: 330.62g.   Breakfast: Nonfat Caramel Brulee Latte (Venti). Lunch: Moe's Steak Joey. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Pepsi (20 oz Bottle), Caramel Coated Popcorn, Pear. more...

1964 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...