Weigh In record (no journal entry) for 09 December 2010
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142.0 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1551 kcal
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Fat: 40.73g | Prot: 98.71g | Carb: 201.86g.
Breakfast: Banana, Wild Harvest Vegetable Burrito. Lunch: Baby Spinach, Chicken Breast. Dinner: Crystal Farms Shredded Cheese, Barilla Marinara Sauce, Beef Tips, Boboli Whole Wheat Pizza Crust. Snacks/Other: 2% Milk, Gold Standard Whey Protein, Nature Valley Oats and Honey Granola Bar. more...
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losing 2.3 lb a week
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