Weigh In record (no journal entry) for 18 August 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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525 kcal
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Fat: 13.75g | Prot: 40.04g | Carb: 61.94g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Lime Juice, Cilantro, Onions, Jalapeno Peppers, Tomatoes, Grilled Chicken, Old London Melba Snacks Sea Salt. Dinner: Baked Apple, Red Tomatoes, Egg White. more...
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2288 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sitting - 4 hours. more...
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losing 1.4 lb a week
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