Weigh In record (no journal entry) for 10 December 2010
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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2701 kcal
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Fat: 91.69g | Prot: 181.48g | Carb: 250.38g.
Breakfast: Low Sodium Hard Bread Stick, Maasdamer 45% Fett, Baked Beans, Sprite Zero (Can), Belight Putenbrust in Aspik, Salat Chicken, Cage Free Fresh Hard Cooked Peeled Eggs, Ramen Chilli Beef, Twizzlers, Cage Free Fresh Hard Cooked Peeled Eggs, Ramen Chilli Beef, Twizzlers, Salat Chicken. Snacks/Other: Salat Chicken, Cage Free Fresh Hard Cooked Peeled Eggs, Ramen Chilli Beef, Twizzlers. more...
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gaining 0.2 lb a week
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