Weigh In record (no journal entry) for 09 December 2010
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131.8 lb
Lost so far: 23.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1221 kcal
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Fat: 32.54g | Prot: 34.88g | Carb: 180.30g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, Milk (Nonfat) . Dinner: White Cake (Without Frosting), Tortilla Chips (Small), Light Beer, Chicken Spinach Mushroom, Pears. more...
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losing 11.2 lb a week
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Sally tassani's weight history
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