Weigh In record (no journal entry) for 30 September 2020
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231.7 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1874 kcal
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Fat: 69.29g | Prot: 65.34g | Carb: 258.64g.
Breakfast: Chana nimbu masala, Raisins (Seedless), Almonds, Egg White, Apples. Lunch: Roti, Lauki Kofta. Dinner: Paneer Paratha. Snacks/Other: Almonds. more...
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gaining 5.7 lb a week
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Singh.Aditya's weight history
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