Rose Lisa 's Journal, 18 August 2013

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Weigh In record (no journal entry) for 18 August 2013

144.4 lb Lost so far: 15.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2013:

339 kcal

Fat: 15.47g | Prot: 16.98g | Carb: 36.10g. Breakfast: Pepsi Diet Wild Cherry Pepsi (Bottle), Sugar, Blackberries, Oatmeal Bread (Reduced Calorie), Fried Egg. more...

1651 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Rose Lisa 's Journal, 18 August 2013

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