Weigh In record (no journal entry) for 30 September 2020
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1459 kcal
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Fat: 72.52g | Prot: 67.98g | Carb: 132.62g.
Breakfast: Popp Eiersalat, Aldi Steinofen Brötchen Dinkel, Mandarine, Ritter Sport Mini Jamaica Rum, Banane, Müller Joghurt mit der Ecke Schlemmer Erdbeere-Orange. Lunch: Rotstern Chokis , Bofrost Bratkartoffeln, McDonald's Chicken Wings. Dinner: Spiegelei. more...
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losing 3.9 lb a week
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