asifkhan's Journal, 17 August 2013

214.1 lb Lost so far: 11.0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 49.12g | Prot: 82.27g | Carb: 235.27g.   Breakfast: Tea with Milk, Albertsons Hard Boiled Egg Whites. Lunch: Gourmantra Foods Channa Masala Indian Meal Kit, Apples, Roti. Dinner: 14" Cheese Pizza, Ground Meat, Tea with Milk and Sugar, Roti. more...

2355 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...