Weigh In record (no journal entry) for 29 September 2020
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284.0 lb
Lost so far: 23.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1118 kcal
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Fat: 29.91g | Prot: 60.84g | Carb: 147.06g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Protein Drink Mix - Vanilla. Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Wegmans Tomato Ketchup, Banana Bread, Flour Tortilla, Trader Joe's Tuna Salad. more...
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losing 0.1 lb a week
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