Weigh In record (no journal entry) for 30 September 2020
|
110.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
1313 kcal
|
Fat: 66.91g | Prot: 65.52g | Carb: 119.73g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), Zespri 黃金奇異果, 柳丁, 水煮蛋, Costco 科克蘭無調味綜合堅果, Almond breeze 杏仁奶. Lunch: 炒青椒, 炒香姑, 毛豆, 炒雞蛋（整個）, 炒青菜, 雜糧飯, 有皮雞肉（烘烤）. Dinner: 白吐司, 花生醬, 巴馬芝士（切絲狀）. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|