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cfmain2
Journal
18 Aug 13
cfmain2's Journal, 18 August 2013
cfmain2's Profile
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Weigh In record (no journal entry) for 18 August 2013
185.8 lb
Lost so far:
1.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2013:
625 kcal
Fat: 16.50g | Prot: 35.00g | Carb: 99.00g.
Breakfast:
Double Fiber Bread, Lowfat Blended Blueberry Yogurt, Diet Blueberry Juice, Organic Apple Cider Vinegar.
Lunch:
Turkey & Cheese Sandwich.
more...
2053 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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