Ella840's Journal, 29 September 2020

200.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 66.93g | Prot: 65.23g | Carb: 227.40g.   Breakfast: Maple Syrup , Eggo Blueberry Pancakes. Lunch: Lasagna with Meat. Dinner: President's Choice Whole Wheat Melba Toast, Great Value Eggs. Snacks/Other: Chocolate Chip Muffin, Cheddar Cheese , Bananas , Cucumber (with Peel) . more...

2260 kcal

Activities & Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...