Weigh In record (no journal entry) for 30 September 2020
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1254 kcal
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Fat: 41.68g | Prot: 92.18g | Carb: 132.22g.
Breakfast: 光泉 光泉優質蛋白牛乳-巧克力口味, 全家 經典總匯三明治. Lunch: Costco 無骨雞腿排, 煮熟的椰菜花（烹飪中不加油）, 地瓜葉, 玉米. Dinner: 卜蜂 義式香草雞胸肉. Snacks/Other: 煎餃. more...
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gaining 1.3 lb a week
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