Weigh In record (no journal entry) for 09 December 2010
|
180.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2010:
|
2201 kcal
|
Fat: 59.08g | Prot: 122.94g | Carb: 288.15g.
Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, Frozen Mixed Fruit, Organic Brown Flaxseeds, Egg White , Reduced Fat American Cheese, Egg, Skim Plus, Deli Sliced Ham. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Ground Beef, Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Real Fruit Bites - Mango Chunks, Dried Tart Cherries. more...
|
|
1989 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|