Weigh In record (no journal entry) for 30 September 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1525 kcal
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Fat: 59.89g | Prot: 70.33g | Carb: 183.46g.
Breakfast: Singkong Rebus, Pisang, Ayam Kecap, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Lunch: Tahu Kukus, Trader Joe's Fusilli, Minyak Zaitun, Sambal Goreng, Bakso Daging Sapi. Dinner: Sambal Goreng, Telur Dadar, Minyak Zaitun Ekstra Virgin, Daun Bawang, Daun Katuk, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Sweetgreen Yogurt, Pisang. more...
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2253 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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