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9/1 54.7 ➡️ 9/31 53.3 一個月-1kg √
6、7月平均一個月減4~5kg，那時候臉色差的可以😅
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117.5 lb
Lost so far: 28.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1361 kcal
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Fat: 74.99g | Prot: 71.60g | Carb: 101.61g.
Breakfast: 義美 無糖豆奶 (400毫升). Lunch: 牛肩胛（衛福部）, 全聯 青花菜, 萵苣, 小黃瓜. Dinner: 7-11 香辣大雞排, 旺旺 海苔米菓, 旺旺 雪燒海鹽米果. Snacks/Other: 花蓮縣餅 奶油酥條, 原萃 日式綠茶. more...
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losing 7.7 lb a week
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