Weigh In record (no journal entry) for 29 September 2020
|
249.6 lb
Lost so far: 25.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2020:
|
922 kcal
|
Fat: 16.48g | Prot: 99.96g | Carb: 90.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek - Vanilla. Lunch: Egg, Chicken Breast (Oven Roasted, Fat Free, Sliced) , White Rice. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jolie_julie's weight history
|