Weigh In record (no journal entry) for 29 September 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1240 kcal
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Fat: 43.79g | Prot: 42.57g | Carb: 144.87g.
Breakfast: Azúcar, Yoplait Griego Sin Azúcar , Coffee-Mate Original Powder Creamer, Café. Lunch: Queso Provolone, Crema Agria (de Cultivo), Salsa Roja, Xochitl Totopos de Maiz. Dinner: Aderezo de Ensalada Ranch, Verduras al Vapor, Espaguetis. Snacks/Other: Starbucks Pumpkin Spice Latte (Tall), Pepino (con Cáscara). more...
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losing 15.4 lb a week
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Tayel N's weight history
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