Weigh In record (no journal entry) for 30 September 2020
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139.6 lb
Lost so far: 30.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1380 kcal
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Fat: 87.05g | Prot: 52.11g | Carb: 96.35g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Flat White, Fish and Chips. Dinner: Pork Sausage (Cooked) , Cabbage, Celery, Sweet Potato. Snacks/Other: Bulla Ice Cream, Flat White. more...
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gaining 3.1 lb a week
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Black Bess's weight history
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