Weigh In record (no journal entry) for 18 August 2013
|
156.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2013:
|
1411 kcal
|
Fat: 37.19g | Prot: 104.20g | Carb: 173.92g.
Breakfast: Kroger Pumpernickel Rye Bread, Herbal Tea, Minvita baobab powder superfruit, beetroot adzuki and prune salad. Lunch: Figs, Pears, Golden Delicious Apples. Dinner: Green Tea, Chicken Broth (Home Recipe), Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted). more...
|
|
2468 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours, Running - 7/mph - 30 minutes, Resting - 2 hours and 41 minutes, Sleeping - 14 hours and 20 minutes. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pontik's weight history
|