Weigh In record (no journal entry) for 29 September 2020
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1258 kcal
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Fat: 35.25g | Prot: 76.07g | Carb: 138.98g.
Breakfast: Manzana, Naturtierra Levadura de Cerveza Desamargada, Hacendado Semillas de Chia, Huevo, Pechuga de Pavo, Café con Leche Semi Descremada. Lunch: Plátano. Dinner: Eridanous Salsa Tzaziki , Vino Blanco de Mesa, Calabacín, Consum Pan de Molde Integral, Hacendado Pechuga de Pavo Finas Lonchas, Alteza Salmón Ahumado Noruego, Plátano. more...
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188 kcal
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Activities & Exercise:
Crossfit - 26 minutes, Fitbit - 23 hours and 34 minutes. more...
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steady weight
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