Weigh In record (no journal entry) for 10 December 2010
|
172.0 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2010:
|
405 kcal
|
Fat: 4.30g | Prot: 30.00g | Carb: 59.30g.
Breakfast: Tony ferguson banana shake. Lunch: Pumpkin soup. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crysalismum's weight history
|