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This lockdown really set me back and I let it. I must say I am guilty... But this new change will place me back to my balanced body size I'm sure...
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216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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787 kcal
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Fat: 45.78g | Prot: 76.96g | Carb: 20.94g.
Breakfast: Scrambled Egg , Stir Fried Vegetables. Lunch: Feta Cheese , Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), McCain French Stir Fry, Cabbage . more...
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gaining 0.4 lb a week
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