FionaHarris's Journal, 18 August 2013

120.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 18.20g | Prot: 61.50g | Carb: 67.80g.   Lunch: Wetherspoon Beef Roast Dinner. more...

1852 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 1 hour. more...