Weigh In record (no journal entry) for 29 September 2020
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140.5 lb
Lost so far: 21.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1102 kcal
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Fat: 88.49g | Prot: 65.60g | Carb: 13.76g.
Breakfast: Cacique Beef Chorizo, Fried Egg. Lunch: Sargento Mozzarella Cheese Stick, Great Value Whole Dill Pickles, Great Value Green Olives with Pimento. Dinner: Costco Rotisserie Chicken, Blue Cheese, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). more...
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losing 3.5 lb a week
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