jo kelley's Journal, 18 August 2013

143.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 23.50g | Prot: 27.32g | Carb: 95.14g.   Breakfast: Jordans Crunchy Oat Granola, Tesco Semi-Skimmed Milk, Orange Juice . Dinner: Heinz Light Salad Cream, Cucumber (with Peel) , Lettuce, Tomatoes, Sainsbury's Tuna Pasta Bake. more...

1825 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...