Weigh In record (no journal entry) for 29 September 2020
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153.6 lb
Lost so far: 22.7 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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919 kcal
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Fat: 40.13g | Prot: 38.08g | Carb: 106.87g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: 2% Fat Milk, Bananas , General Mills Chex Honey Nut Cereal. Dinner: Cooked Asparagus (Fat Added in Cooking), Panda Express Firecracker Chicken Breast, Rib City Baby Back Ribs. Snacks/Other: Helados Mexico Ice Cream Bar, Quaker Everything Rice Cakes, Philadelphia Chives & Onion Cream Cheese, Dairy Fresh String Cheese, Walgreens Wal-Mucil Capsules. more...
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losing 2.1 lb a week
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